Backward Jump
Legs · Bodyweight · Beginner
How to do it
- Stand with your feet shoulder-width apart.
- Bend your knees slightly and jump backwards, pushing off with both feet.
- Land softly on the balls of your feet, bending your knees to absorb the impact.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Quads
Secondary: Hamstrings, Glutes, Calves
Related exercises
Bodyweight Squat
Bulgarian Split Squat
Dumbbell Bulgarian Split Squat
Lever Leg Extension
Barbell Bench Front Squat
Barbell Bench Squat
Track Backward Jump in Buffro
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