Incline Scapula Push-Up

Chest · Bodyweight · Beginner

How to do it

1. Set up an incline bench at a 45-degree angle.
2. Place your hands on the bench slightly wider than shoulder-width apart.
3. Position your feet on the ground, hip-width apart.
4. Lower your chest towards the bench, keeping your elbows tucked in.
5. As you lower, retract your shoulder blades, squeezing your scapulae together.
6. Push through your palms to extend your arms and return to the starting position.
7. Repeat for the desired number of repetitions.

Muscles worked

Primary: Serratus Anterior
Secondary: Triceps, Shoulders

Related exercises

Barbell Incline Shoulder Raise

Dumbbell Incline Shoulder Raise

Smith Incline Shoulder Raises

Barbell Bench Press

Dumbbell Bench Press

Dumbbell Incline Bench Press